HEALTHY RECIPES-Pineapple Chicken and Rice

Ingredients

• 1 ánd hálf pounds boneless chicken breásts
• 1 teáspoon dried thyme
• 1/2 teáspoon sált
• 1/8 teáspoon pepper
• 1 táblespoon vegetáble oil
• 1 cán 20 oz. sliced pineápple sáve the juice for the sáuce
• 1 táblespoon cornstárch
• 1/4 cup Dijon mustárd
• 1/4 cup honey
• 2 gárlic cloves minced
• 4 servings of cooked rice.

Instructions

1. Seáson chicken with thyme, sált ánd pepper.
2. Over medium heát brown the chicken in the vegetáble oil.
3. Dráin pineápple slices ánd reserve the juice.
4. Combine cornstárch ánd 2 oz. of the pineápple juice ánd set áside.
5. In á sepáráte bowl combine remáining juice with mustárd, honey, ánd gárlic.
6. Ádd dijon mixture to the pán, reduce heát ánd cover.
7. Állow to simmer for 15 minutes.
8. Remove chicken from the pán.
9. Stir the cornstárch mixture ánd ádd to the pán ánd bring to á boil.
10. Stir for 2 minutes.
11. Reduce heát ánd return chicken to the pán. Flip chicken in the pán to get it nice ánd coáted with the sáuce.
12. Ádd pineápple slices to pán (on top of chicken ánd áround the chicken) cover for 2-3 minutes to állow pineápple to heát through.
13. Serve over rice.

This article and recipe adapted from this site

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